ONLINE - Apr Chapter Meeting - Wed 04/29/2020 @ 5:30 pm
Presentation Title: How to Build Resilience in Times of High Stress Speaker Name: Kamini Wood
Presentation Abstract: This presentation will cover six different methods to build resilience and why it is so important to lower stress levels. Methods and topics include overwhelm management, flexible thinking, strengthening support and more
Kamini Wood is a life coach specialized in helping adults and teens transform their lives through guidance and support. Kamini works with high achievers struggling with perfectionism, stress, overwhelm and faltering relationships. The founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program Kamini walks her clients through a journey of self-discovery helping to guide them towards inner confidence, energy, and empowerment to be themselves both personally and professionally. Certified as a life coach and specialty trained in parenting, conscious uncoupling, ACT based coaching, and more, Kamini’s coaching style recognizes each teen and adult as individuals with their own experiences, frustrations, and trauma. Her program focuses on recognizing the unproductive aspects of one’s own habits, actions, and inner dialogue and turning them into strengths used to create positive change. She does this by guiding her clients on a path of self-discovery, where they learn to recognize the false statements in their mind and the self-sabotaging triggers behind their actions. From there she works with her clients to find more positive statements and healthier approaches to life’s stressors. After working with Kamini through her program teens and adults are transformed in how they view and pursue life. She takes away the guilt, pressure, and self-doubt associated with the need to be perfect and gives her clients the permission they need to relax and enjoy life more. Her clients are re-energized, focused and able to have meaningful, whole relationships.