Presentation Title: Burnout to Balance - Mindful Tools to End the Year!
Your 45-Minute Breakthrough to Stop Exhaustion and Start Thriving
The "always-on" switch in corporate life doesn't just reduce productivity—it steals your peace and clarity.
This year, don't just survive the holiday rush; reclaim your balance and finish the year strong.
Join National Board and Duke Certified Integrative Health Coaches Malika Boukhelifa and Lakshmi Krishnamoorthy for this interactive workshop where you will learn to:
Walk away with renewed clarity, a sense of calm, and actionable tools to restore your wellbeing — not just for the holidays, but for the months ahead.
15 min reserved for Q&A related to Mindfulness, Integrative Coaching, Holistic Wellbeing.
Lakshmi Krishnamoorthy is a National Board-Certified Health and Wellness Coach, Mindfulness Teacher, and the founder of Mindful Manam, a wellbeing venture that empowers women and professionals to lead more balanced, intentional lives. With over 15 years of experience in the IT industry as a Business Analyst and Project Manager, Lakshmi bridges corporate insight with holistic wellbeing tools to support sustainable success. She is a Duke Certified Health & Wellbeing Coach, MIEA trained mindfulness teacher, and a passionate advocate for preventive wellness.
Malika Boukhelifa is the founder of Founding Momentum, LLC, where she helps professionals, caregivers navigating the demands of supporting loved ones, and organizations prevent burnout and build sustainable work approaches. With a PhD in Cell Biology and over 25 years of experience in academia and biotech, she combines scientific expertise with practical industry insight.As a National Board and Duke-certified Integrative Health Professional, Malika has worked internationally in R&D leadership across biotech companies and startups. Throughout her career, she witnessed brilliant professionals burning out, destroying careers, and devastating organizational productivity and innovation. This reality motivated her to focus on burnout prevention and recovery.